I’m not what you’d expect.

I’m a health insurance leader with seven tattoos and certifications as both a yoga teacher and integrative wellness and life coach. I’m a 40-year Seattle native who is in Boise now after a helluva detour in New Orleans. I’m a military history buff who also loves Olympic swimming like nothing else.

I write here to tell more about life, including my journey to a healthier, happier life. And to talk about the things we can all do in our lives to be more authentic, more intentional,  and have more of an impact.

There have been ups and downs in my life. I’m a son. A brother. A father. An ex-husband. A historian. A writer. An executive. An athlete. A leader. A politico. And a yogi. That influences the mix of what I write about, which is more than just health. It’s also business, politics, sports…and whatever else catches my eye.

No matter what topic brought you here, thanks for stopping by, and happy reading!